My Approach

As a therapist, my core values center on creating a balance between encouragement and challenge. I believe that growth happens when clients feel both supported and invited to step outside their comfort zones. My style is warm, empathetic, and authentic, and I value incorporating humor and genuine connection into sessions. I want clients to feel safe showing up as their true selves, knowing that therapy is a space where their strengths, struggles, and individuality are all honored. I work best with individuals navigating anxiety, depression, trauma, life transitions, relationship challenges, and self-esteem concerns—especially those who may feel “stuck” or uncertain about their path forward. I am also deeply experienced in working with immigrant families, Spanish-speaking families, and clients whose cultural and personal histories shape how they move through the world.

Because every client’s story is unique, I tailor my approach to meet the needs of each individual and family. I draw on evidence-based practices while always checking in about what feels relevant and helpful, adjusting my style to provide either gentle support or thought-provoking challenge depending on what’s needed. Cultural humility is at the heart of my work, and I see each client’s cultural background, values, and lived experiences as central to the healing process. I strive to remain curious and responsive, knowing that clients are the experts of their own lives. In this way, I aim for therapy to become a collaborative space where authenticity, growth, and healing can unfold.

My Education and Training

My formal education, training, and clinical experience have all been centered around effective and compassionate care for children and adolescents. I completed my Master of Arts in Child and Adolescent Psychology: Prevention & Treatment at the University of Washington, where I developed a theoretical and practical understanding of evidence-based treatments for behavioral and mood disorders. During my MA I also received quality counseling experience and supervision at Seattle Children’s Odessa Brown Clinic, incorporating EBPs like MI, CBT, TF-CBT, CBT-ARFID, Exposure Therapy, BA, Family Therapy, DBT, DBT-A, and a combination of other interventions to provide quality care to children and adolescents between the ages of 5 to 21. I have had the honor of working with diverse youth and their families from various cultural backgrounds, and providing services in both English and Spanish. My work is always approached with an anti-racism lens, and prioritizes an affirming space for neurodivergent, disabled, queer, and gender-non-conforming people. Incorporating my background in law and justice, I also prioritize building an inclusive space for immigrant and Spanish-speaking families. Above all, my education and training have solidified my passion for working with children and adolescents during this critical, transitional stage into young adulthood. Being part of their growth as they develop a sense of their identities and understanding of how they relate to the world around them has been a highlight of my personal journey as a therapist.

More About Me

Outside of my work as a therapist, I enjoy staying active through running, playing tennis, hiking, weight training, and volleyball. I also value quality time with close friends and family, and I love exploring new foods and discovering unique, aesthetic coffee shops. These activities help me stay balanced, energized, and connected, which I bring back into my work with clients.